Constipation is the most common gastrointestinal complaint. Unfortunately, many of the most common remedies only give temporary relief to make sure they are repeated over and over. This will worsen the actual grounds for the constipation and cause more problems.
The most common do-it-yourself solution for constipation is the identical do-it-yourself solution for fat gain – diet and exercise. Much constipation is a result of not enough exercising and poor diet. Everybody will need to have 6-8 8 ounce portions of liquid each day. The very best liquid for preventing constipation and overall healthiness is water. 20-35 grams of fibers everyday could be the American Dietetic Association’s adult recommendation. Good sources of fiber are fruits, vegetables and cereals.
Any type of regular exercise is a good home (or gym) treatment for constipation. What keeps the center fit offers the bowels working well also. Walking is one of the best exercises for the prevention or cure of constipation.
Home made remedies For Constipation
1: Honey Tea
Add 3 grams of green tea herb leaves and a tablespoon of honey with a mug of warm water. Wait several minutes. Drink warm after meals. Moistens the intestines and frees the stools. Particularly made for constipation in the elderly and constipation after child birth.
2: Honey & Sesame Oil Drink
Add a tablespoon of honey as well as a dash of sesame oil into a mug of trouble. Stir well. Repeat every morning before breakfast. Moistens the intestines and frees the stools. Especially well suited for habitual constipation with dry stools.
3: Banana & Fig Smoothie
Really not a traditional Chinese home cure for constipation but effective, and highly nutritious, however. Put two or three fresh figs or dates, a very ripe banana, a spoon of honey or molasses plus a cup of water right blender. Mix well and drink every day roughly. Suitable for adults and children.
4: Senna Leaf Tea
Put 1-3 grams of Senna leaf within a mug and add trouble. Let steep for a few moments before drinking. Essentially the most powerful, natural home remedies for constipation. Beneficial to moving hard stools with signs of warmth in your body, e.g. a red face, feeling hot, foul breath, dark yellowish urine. 
5: Sweet Mulberry Drink
Bring two bowls of water to the boil. Add 60 grams of fresh, ripe, dark mulberries. Continue boiling till one bowl of liquid remains. Strain the dregs, and add white or crystal sugar to taste. Drink frequently. Ideal for adults and youngsters.
6: Molasses Drink
Add two tablespoons of molasses to your glass of domestic hot water and stir. Drink twice a day. On the list of mildest yet most efficient natural home remedies for constipation. 
Eat healthy foods while having colon detox for instance fruits, vegetables, water and whole, minimally processed grains. These will excite your digestive tract. Services or products muscle, greater you utilize your intestinal muscles, the stronger they get.
A healthy diet plan more than a long time is necessary. These whole and natural foods are easier for you to digest than white flour or processed foods, which utilize a glue-like substance within your digestive tract, creating constipation or worsening an active problem.

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    April 2012



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